Bent-Over Row with Towel
Performing the: A Step-by-Step Tutorial Bent-Over Row with Towel
- Bend your knees slightly and hinge at the waist, keeping your back flat and your torso almost parallel to the floor.
- Pull the towel towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together.
- Hold the position for a few seconds, then slowly extend your arms back to the starting position.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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