Lying Hip Flexor
Performing the: A Step-by-Step Tutorial Lying Hip Flexor
- Bend your right knee and bring it towards your chest, hold onto the knee with both hands, and gently pull it closer to your chest until you feel a stretch in your hip.
- Hold this position for about 30 seconds, or for as long as comfortable, while keeping your left leg flat on the ground.
- Slowly release your right knee and return your leg to the starting position.
- Repeat the same process with your left knee, alternating between both legs for the desired number of repetitions.
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