Jack Burpee
Performing the: A Step-by-Step Tutorial Jack Burpee
- Place your hands on the floor in front of you and kick your feet back, landing in a plank position.
- Perform one push-up by bending your elbows and lowering your chest to the floor, then push back up to plank position.
- Quickly jump your feet back in towards your hands, returning to the squat position.
- Finally, jump up into the air while extending your arms and legs out to the sides, similar to a jumping jack, then land softly and immediately go into the next rep.
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