Front Plank with Arm Lift
Performing the: A Step-by-Step Tutorial Front Plank with Arm Lift
- Ensure your elbows are directly under your shoulders and your feet are hip-width apart.
- Slowly lift one arm straight out in front of you while keeping your body stable and your hips as still as possible.
- Hold the position for a few seconds, then lower your arm back down to the starting position.
- Repeat the movement with your other arm, and continue to alternate arms for the duration of your workout.
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