Double Jump Squat
Performing the: A Step-by-Step Tutorial Double Jump Squat
- Lower your body into a squat position by bending your knees and pushing your hips back as if you're sitting in a chair, while simultaneously swinging your arms back for momentum.
- Jump up explosively from this position, extending your legs and swinging your arms forward. Land softly back into the squat position.
- Immediately perform a second jump from the squat position, again extending your legs and swinging your arms for momentum.
- Land softly back into the squat position to complete one rep of Double Jump Squat, then repeat the process for the desired number of repetitions.
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