Jack Jump
Performing the: A Step-by-Step Tutorial Jack Jump
- Quickly jump up, while simultaneously spreading your legs shoulder-width apart and stretching your arms out and above your head.
- As soon as your feet touch the ground, immediately jump back to the starting position, bringing your hands back down to your sides.
- Repeat this process in a quick, fluid motion, ensuring to maintain good form throughout.
- Continue the exercise for the desired number of repetitions or for a set time period.
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