Hamstrings
Performing the: A Step-by-Step Tutorial Hamstrings
- Slowly bend at your hips, and lower your torso until it's parallel to the floor, remember to keep your knees slightly bent to avoid straining them.
- As you bend forward, push your hips and buttocks back and keep your back straight, ensuring that you are not rounding your back.
- Hold this position for a few seconds, feeling the stretch in your hamstrings.
- Slowly rise back to the starting position, squeezing your glutes as you stand upright again. Repeat this exercise for the desired number of reps.
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