Body muscles. Back view
Performing the: A Step-by-Step Tutorial Body muscles. Back view
- Stand with your feet shoulder-width apart, knees slightly bent.
- Hold a dumbbell in each hand, palms facing your body, and bend forward from the waist, keeping your back straight.
- Pull the dumbbells up towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Slowly lower the weights back down, fully extending your arms.
- Repeat this movement for your desired number of repetitions.
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