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Oblique

Performing the: A Step-by-Step Tutorial Oblique

Place your hands on your hips or behind your head, ensuring your elbows are out to the sides.
Slowly bend to the side as far as you can, keeping your back straight and ensuring you are bending from the waist, not the hips.
Pause for a moment at the bottom of the movement, then slowly return to the starting position.
Repeat the movement on the other side to complete one rep, and aim to do multiple reps for a full set.