Elbow Out Rotator Stretch
Performing the: A Step-by-Step Tutorial Elbow Out Rotator Stretch
- Bend your right elbow at a 90-degree angle so your fingers are pointing towards the ceiling and your palm is facing forward.
- Use your left hand to gently pull your right elbow towards your left shoulder until you feel a stretch in your right shoulder.
- Hold this position for about 20 to 30 seconds, making sure to breathe deeply and evenly throughout.
- Repeat the process with your left arm, ensuring equal stretching for both shoulders.
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