Seated In Out Leg Raise on Floor
Performing the: A Step-by-Step Tutorial Seated In Out Leg Raise on Floor
- Lean back slightly, engage your core, and lift both legs off the floor, bending your knees and bringing them towards your chest.
- Extend your legs straight out in front of you, without letting your feet touch the floor.
- Pull your knees back in towards your chest, keeping your core engaged and your back straight.
- Repeat this in-and-out movement for several repetitions, ensuring to maintain control and not letting your feet touch the ground between reps.
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