Exsercise.com

StrongMan Log Lift

Performing the: A Step-by-Step Tutorial StrongMan Log Lift

Squat down and grasp the handles of the log, making sure your back is straight, your chest is up and your shoulders are directly above the log.
Drive through your heels to lift the log off the ground, pulling it into your lap while keeping your core tight and your back straight.
Transition into a front squat position by rolling the log up your body until it's resting on your chest, then adjust your grip so your palms are facing each other and your elbows are pointing forward.
Push the log overhead by extending your arms and legs simultaneously, making sure to keep your core engaged and your back straight, then lower the log back down to the starting position in a controlled manner to complete one rep.