Backward Jump
Performing the: A Step-by-Step Tutorial Backward Jump
- Bend your knees slightly and swing your arms behind you, preparing for the jump.
- Push off with both feet, jumping backwards as far as you can, while swinging your arms forward for momentum.
- Land softly on the balls of your feet, bending your knees to absorb the impact.
- Reset your position by standing up straight again and prepare for the next jump.
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