Shoulder Backbend Stretch
Performing the: A Step-by-Step Tutorial Shoulder Backbend Stretch
- Extend your arms behind your back, interlocking your fingers.
- Slowly lift your arms upwards, bending backward from your upper back and shoulders as far as is comfortable.
- Hold this position for about 20 to 30 seconds, breathing deeply and feeling the stretch in your shoulders and chest.
- Release your hands and slowly return to the starting position, repeating the stretch as needed.
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