Shoulder Stretch With Towel Behind The Back
Performing the: A Step-by-Step Tutorial Shoulder Stretch With Towel Behind The Back
- Reach your left hand behind your back from below and try to grab the other end of the towel, forming a kind of 'U' shape with the towel behind your back.
- Once you've got a firm grip on the towel with both hands, gently pull the towel upwards with your right hand, causing your left arm to stretch upwards along your back.
- Hold this stretch for about 15 to 30 seconds, breathing deeply and making sure not to strain or cause any discomfort.
- After holding the stretch, release the towel slowly and switch hands, repeating the process for the other side.
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