Assisted Obliques Stretch
Performing the: A Step-by-Step Tutorial Assisted Obliques Stretch
- Lift your right arm over your head, bending at the elbow so that your hand is reaching towards your left side.
- Lean your torso to the left, stretching the right side of your body while keeping your legs straight and your feet firmly on the ground.
- Hold this position for about 15-30 seconds, feeling a stretch in your right oblique muscles.
- Return to the initial position and repeat the same steps on the other side, lifting your left arm and leaning to the right to stretch your left obliques.
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