Performing the: A Step-by-Step Tutorial StrongMan MAS Wrestling
Next, grip the mas with both hands, keeping your palms facing towards you. Your opponent should grip the stick in the same manner, resulting in an over-under grip for both players.
Once the referee signals the start of the round, pull the mas towards your side with all your strength, aiming to either pull your opponent over to your side of the board or take the mas completely out of your opponent's hands.
Use a combination of strength and technique to outmaneuver your opponent. This could involve strategic pulling, twisting, or sudden tugs to catch your opponent off balance.
The round ends when one competitor has successfully pulled the mas from the other's grip or pulled them over to their side of the board. The best out of three rounds