External Shoulder Rotation Stretch
Performing the: A Step-by-Step Tutorial External Shoulder Rotation Stretch
- Hold a light weight or resistance band in your hand, with your forearm parallel to the floor.
- Slowly rotate your forearm out to the side, keeping your elbow stationary and close to your body.
- Rotate your forearm back to the starting position to complete one repetition.
- Repeat this exercise for a set number of repetitions, then switch to the other arm.
Related Exercises:
