Quadriceps
Performing the: A Step-by-Step Tutorial Quadriceps
- Slowly bend your right knee, bringing your heel towards your buttock, keeping your thighs aligned.
- Hold onto your right foot with your right hand, pulling it closer to your buttocks to feel a stretch in the front of your thigh.
- Hold this position for about 30 seconds, then slowly release your foot back to the ground.
- Repeat this process with your left leg, and continue alternating for the desired number of repetitions.
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