Adductor Stretch
Performing the: A Step-by-Step Tutorial Adductor Stretch
- Slowly lean forward at the hips, keeping your back straight and your head up, until you feel a gentle stretch in your inner thighs.
- Hold this position for about 20 to 30 seconds, breathing normally.
- After holding the stretch, slowly raise your body back up to the starting position.
- Repeat this exercise for 3 to 5 times, or as recommended by your trainer or physical therapist.
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