Transversus abdominus
Performing the: A Step-by-Step Tutorial Transversus abdominus
- Place your hands on your lower abdomen, just inside your hip bones, so you can feel the muscles working.
- Take a deep breath in and as you exhale, gently draw in your belly button towards your spine without moving your back or pelvis.
- Hold this contraction for 5 to 10 seconds while continuing to breathe normally.
- Release the contraction and repeat the exercise for 10 to 15 repetitions.
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