Frog Squat
Performing the: A Step-by-Step Tutorial Frog Squat
- Start the exercise by bending your knees and hips, lowering your body as deep as you can into a squat position, while keeping your chest upright.
- As you squat down, push your knees out and try to touch your elbows to your knees, mimicking a frog's position.
- Push through your heels to return to the starting position, straightening your legs and hips.
- Repeat the movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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