Two handed hang back stretch
Performing the: A Step-by-Step Tutorial Two handed hang back stretch
- Stand under the bar, reach up, and firmly grasp the bar with both hands, keeping them slightly wider than shoulder-width apart.
- Slowly lift your feet off the ground, allowing your body to hang freely. Keep your arms and legs relaxed.
- Gently swing your body back and forth, allowing the momentum to stretch your back and spine.
- Continue this stretching exercise for about 30 seconds to a minute, then slowly lower your feet back to the ground.
Related Exercises:
