Backwards Run
Performing the: A Step-by-Step Tutorial Backwards Run
- Begin by jogging slowly in place, then gradually start to move backward, ensuring you're lifting your knees high and swinging your arms in rhythm with your steps.
- Keep your back straight and your head facing forward as you run, to avoid any injuries.
- Increase your speed over time, but be aware of your surroundings to avoid tripping or running into something.
- Gradually slow down to a stop, turn around, and repeat the process for several sets.
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