Hip And Knee Flexion Squatting Stretch
Performing the: A Step-by-Step Tutorial Hip And Knee Flexion Squatting Stretch
- Slowly bend your knees and lower your body as if you are sitting down in an imaginary chair, keeping your back straight and your chest lifted.
- As you lower your body, raise your arms in front of you for balance and try to keep your thighs parallel to the floor.
- Hold this squat position for a few seconds, feeling the stretch in your hips and knees.
- Slowly rise back to the standing position, lowering your arms to your sides, and repeat the exercise as desired.
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