Muscle group
Core Exercises
Featured core exercises
Start with these high-signal patterns for this muscle group before browsing the full list below.
More core work with assisted
More core work with band
More core work with barbell
More core work with body weight
All core exercises (513)
Full shortlist for this muscle hub when you need every matching exercise name in one place.
- 3 4 Sit up
- 3/4 Sit-up
- 45 degree Bycicle Twisting Crunch
- 45 Degree Side Bend
- 45 degrees Side Bend
- 90 Degree Heel Touch
- Ab Roller Crunch
- Abdominal 4 points
- Abdominal Stretch
- Air bike
- Air Bike
- Air Twisting Crunch
- Alternate Heel Touchers
- Alternate Leg Raise with Head-up
- Alternate Lying Floor Leg Raise
- Alternate Oblique Crunch
- Alternate Straight Leg Raise
- Arm slingers Hanging Bent Knee Legs
- Arm slingers Hanging Straight Legs
- Arms Apart Circular Toe Touch
- Arms Overhead Full Sit-up
- Assisted Commando Pull-up
- Assisted Hanging Knee Raise
- Assisted Hanging Knee Raise With Throw Down
- Assisted Lying Leg Raise With Lateral Throw Down
- Assisted Lying Leg Raise With Throw Down
- Assisted Motion Russian Twist
- Assisted Obliques Stretch
- Assisted Prone Rectus Femoris Stretch
- Assisted Side Bent
- Assisted Sit-Up
- Backward Abdominal Stretch
- Ball Sit-up
- Band alternating v-up
- Band Assisted Wheel Rollout
- Band Assisted Wheel Rollout
- Band bicycle crunch
- Band Decline Sit up
- Band Front Plank with Single Arm Pulldown
- Band Half Kneeling Chop
- Band horizontal Pallof Press
- Band jack knife sit up
- Band jack knife sit-up
- Band kneeling crunch
- Band Kneeling Crunch
- Band Kneeling Twisting Crunch
- Band lying leg and hip raise
- Band One Arm Twisting Seated Row
- Band Overhead Side Bend
- Band push sit-up
- Band Reverse Crunch
- Band seated twist
- Band side bend
- Band Side Bend
- Band Side Crunch
- Band Squat Twist
- Band standing crunch
- Band Standing Crunch
- Band standing twisting crunch
- Band twist
- Band Upper Body Lying Air Bike
- Band Upper Body Resistance Dead Bug
- Band Upper Crunch
- Band v-up
- Band vertical Pallof Press
- Bar Band Air Bike
- Bar Band Down to Up Twist
- Bar Band Side Bend Press
- Bar Band Standing Side Bend
- Barbell Leg Twist Press
- Barbell Press Sit-Up
- Barbell Rollout from Bench
- Barbell Seated Twist
- Barbell Side Bent
- Barbell Sitted Alternate Leg Raise
- Barbell Standing ab rollout
- Barbell Standing AB rollout
- Barbell Standing Twist
- Basic Toe Touch
- Battling Ropes Power Slam
- Battling Ropes Russian Twist
- Battling Ropes Side to Side Arms
- Bear Plank
- Bench Reverse Crunch Circle
- Bent Over Twist
- Bent-knee Lying Twist
- Bent-knee Lying Twist
- Bent-Knee Side Plank
- Bird Dog
- Boat Stretch
- Bodyweight Incline Side Plank
- Bodyweight Windmill
- Boomerang
- Bottoms Up
- Bottoms-Up
- Bridge
- Bridge - Mountain Climber
- Butt Bridge
- Butt-ups
- Bycicle Twisting Crunch
- Cable Half Kneeling Adductor Pallof Press
- Cable Half Kneeling Pallof Press
- Cable Hanging Leg Raise
- Cable horizontal Pallof Press
- Cable Judo Flip
- Cable Kneeling Crunch
- Cable Lying Pallof Press
- Cable Pallof Press with Glute Bridge
- Cable Reverse Crunch
- Cable Russian Twists
- Cable Russian Twists
- Cable Seated Cross Arm Twist
- Cable Seated Crunch
- Cable Seated Twist
- Cable Seated Twist on Floor
- Cable Side Bend
- Cable Side Bend Crunch
- Cable Side Crunch
- Cable Split Stance Horizontal Pallof Press
- Cable Standing Crunch
- Cable Standing Lift
- Cable Thibaudeau Kayak Row
- Cable Tuck Reverse Crunch
- Cable twist
- Cable Twist
- Cable vertical Pallof Press
- Captains Chair Straight Leg Raise
- Cat Cow Stretch
- Cat Stretch
- Chest Lift with Rotation
- Chin-to-chest Stretch
- Cobra Yoga Pose
- Cocoons
- Commando Pull-up
- Corkscrew Push-up
- Cow Stretch
- Crab
- Crab Twist Toe Touch
- Cross Body Crunch
- Cross Body Twisting Crunch
- Cross Twisting Sit-Up
- Crunch
- Crunch
- Crunch
- Crunch - Back
- Crunch Floor
- Crunch Hold
- Crunch Single Leg Lift
- Crunch with Leg Lift
- Crunch with Medicine Ball
- Curl-up
- Dead Bug
- Dead Bug with Medicine Ball
- Dead Bug with Stability Ball
- Decline Bent Leg Reverse Crunch
- Decline Crunch
- Decline Leg Hip Raise
- Decline Sit up
- Decline Sit-up
- Decline Twisting Sit up
- Diaphragm
- Dumbbell Close Grip Shoulder Press Sit-up
- Dumbbell Crunch Up
- Dumbbell Decline Overhead Sit-up
- Dumbbell Front Plank Arm Leg Raise
- Dumbbell Front Plank Arm Raise
- Dumbbell Half Kneeling Lift and Chop
- Dumbbell Renegade Row
- Dumbbell Russian Twist
- Dumbbell Russian Twist Close Grip Shoulder Press Sit-up
- Dumbbell Seated Tuck Crunch on Floor
- Dumbbell Seated Tuck Twisting Crunch on Floor
- Dumbbell Side Bend
- Dumbbell Side Bridge
- Dumbbell Side Bridge with Bent Leg
- Dumbbell Side Plank with Rear Fly
- Dumbbell Straight Arm Crunch
- Dumbbell Straight Arm Twisting Sit-up
- Dumbbell Straight Leg Deadlift
- Dumbbell Straight Leg Russian Twist
- Dumbbell V-up
- Dynamic 90-90 Hip Twist
- Elbow Push up
- Elbow to Knee Side Plank Crunch
- Elbow to Knee Sit-up
- Elbow-To-Knee
- Exercise Ball Body Saw
- Exercise Ball Frog Crunch
- Extra Decline Sit-up
- EZ-Bar Knelling Rollout
- EZ-Bar Legs Side Pull-In Sit-up
- EZ-Bar Reverse Crunch
- EZ-Bar Up-Down Twist
- Flexion Leg Sit up
- Flexion Leg Sit-up
- Floor Crunch Feet on Bench
- Floor Twisting Crunch Feet on Bench
- Frog board
- Frog Crunch
- Frog Sit-up
- Frogger
- Front Lever
- Front Lever Reps
- Front Plank
- Front Plank - Butt
- Front Plank to Push up
- Front Plank Toe Tap
- Front Plank with Arm and Leg Lift
- Front Plank with Arm Lift
- Front Plank with Leg Lift
- Front Plank with Twist
- Front to Side Plank
- Front Toe Touching
- Full Maltese
- Full planche
- Glute Bridge March
- Gorilla Chin
- Groin Crunch
- Half Sit-up
- Half Wipers
- Hand Opposite Knee Crunch
- Hands Clasped Circular Toe Touch
- Hands Reversed Clasped Circular Toe Touch
- Hanging Knees to Elbows
- Hanging Leg Hip Raise
- Hanging Oblique Knee Raise
- Hanging Pike
- Hanging Straight Leg Hip Raise
- Hanging Straight Twisting Leg Hip Raise
- Hanging Toes to Bar
- Hip Crunch
- Hip Extension On Knees
- Hip Extension Supported From Back
- Hip Lift - Low Back Off Floor
- Hip Raise
- Hip Raise Bridge
- Hip Roll Plank
- Hip Twist Supported Arms
- Hollow Hold
- Hyperextension
- Inchworm
- Incline Leg Hip Raise
- Incline Twisting Sit-up
- Internal obliques
- Jack knife Floor
- Jack knife on Ball
- Jack knife Sit-Up
- Jack Plank
- Jack Plank on Medicine Ball
- Jack Split Crunches
- Jackknife Sit-Up
- Janda Sit up
- Janda Sit-up
- Kettlebell Advanced Windmill
- Kettlebell Bent Press
- Kettlebell Dead Bug
- Kettlebell Double Windmill
- Kettlebell Figure 8
- Kettlebell Russian Twist
- Kettlebell Side Bend
- Kettlebell Sit-up
- Kettlebell Windmill
- Knee Touch Crunch
- Kneeling Abdominal Stretch
- Kneeling plank
- Kneeling Plank Tap Shoulder
- Kneeling Push up to Child Pose
- Kneeling Rotational Push-up
- Kneeling T Spine Mobility
- L-Pull-up
- L-sit
- Landmine 180
- Landmine 180
- Lateral Bend Lying Down
- Lateral Bend On Floor By Kneeing
- Lateral Stretch On Floor Lying Down
- Lean plank
- Leg Bench Side Bridge
- Leg Extension Plank
- Leg Pull In Flat Bench
- Leg Raise Dragon Flag
- Leg Raise Hip Lift
- Leg Raise Hip Lift with Head up
- Leg Raise Slightly Bent Knee
- Lever Decline Sit-up
- Lever Kneeling Twist
- Lever Lying Crunch
- Lever Lying Leg Raise Bent Knee
- Lever Seated Crunch
- Lever Seated Full Crunch
- Lever Seated Left Side Crunch
- Lever Seated Leg Raise Crunch
- Lever Seated Right Side Crunch
- Lever Seated Twist
- Lever Total Abdominal Crunch
- Lever Twist
- Long Arm Crunch
- Lower Trunk Flexor Stretch
- Lunge with Twist
- Lying
- Lying Ab Press
- Lying Elbow to Knee
- Lying Knee Roll Over Stretch
- Lying leg hip raise
- Lying Leg Hip Raise on Floor
- Lying Leg Hip Side Raise on Floor
- Lying Leg Raise
- Lying Leg Raise Flat Bench
- Lying Leg Raise to Side
- Lying leg-hip raise
- Lying Neck Pull
- Lying Scissor Crunch
- Lying Single Leg Circle
- Lying Straight Leg Marches
- Lying Upper Body Rotation
- Medicine Ball Crunch
- Medicine Ball Reverse Wood Chop Squat
- Medicine Ball Rotational Throw
- Medicine Ball Single Leg Wood Chop
- Medicine Ball Sit up
- Mermaid
- Middle Back Stretch
- Narrow Leg Bench Bridge
- Negative Crunch
- Oblique
- Oblique Crunch
- Oblique Crunches Floor
- Oblique Crunches with Bent Knee Leg Lift
- Oblique Crunches with Straight Leg Lift
- Oblique V-up on Floor
- One Arm Front Plank
- One Arm Slam
- Otis Up
- Otis-Up
- Pelvic Tilt
- Plank - Butt
- Plank Jack
- Plank Jump
- Plank Walk-Up
- Plow Yoga Pose
- Potty Squat
- Pretzel Stretch
- Prisoner Half Sit-up
- Prone Press-Swan
- Prone Twist On Stability Ball
- Pull-In
- Pulse-up
- Push Up
- Quarter Sit up
- Quarter Sit-up
- Rear Decline Bridge
- Rectus Abdomen
- Resistance Band Air Bike
- Resistance Band Anti Rotation Dead Bug
- Resistance Band Front Plank With Kicked Leg
- Resistance Band Horizontal Pallof Press
- Resistance Band Side Plank
- Resistance Band Side Step with Horizontal Pallof Hold
- Resistance Band Split Squat with Horizontal Pallof Hold
- Resistance Band Squat with Horizontal Pallof Hold
- Resistance Band Upper Body Dead Bug
- Resistance Band Upper Body Lying Air Bike
- Reverse Crunch
- Reverse Crunch Kick
- Reverse Crunch to Dead Bug
- Rocker with Open Legs
- Rocking
- Roll Ball Diaphragm
- Roll Ball External Oblique
- Roll Ball Rectus Abdominis
- Roll Up
- Rolling Back
- Rolling Bridge
- Rollover
- Roman Chair Sit-Up
- Rotate Push-up
- Rotating Stomach Stretch
- Rotational Push-Up
- Russian Twist
- Russian Twist
- Russian Twist
- Russian Twist With Hands on Chest
- Saw
- Scissors
- Seal
- Seated 8 Leg Crunch
- Seated Alternate Crunch
- Seated Flutter Kick
- Seated Leg Raise
- Seated Lower Trunk Lateral Flexor Stretch
- Seated Side Crunch
- Seated Side-to-Side Leg Raise Crunch on Floor
- Seated Twist
- Seated Twist
- Self Assisted Inverted Pullover
- Shoulder Stand Yoga Pose
- Shoulder Tap
- Side Bend
- Side Bend
- Side Bridge with Bent Leg
- Side Bridge with Straight Legs
- Side Crunch
- Side Hip
- Side Kick
- Side Plank
- Side Plank - Butt
- Side Plank Oblique Crunch
- Side Sit-up
- Side Stretch Crunch
- Side Toe Touching
- Side Twist
- Side Two Front Toe Touching
- Side Up Jump Top Bench
- Side-to-Side Toe Touch
- Sideways Lifts Vertical
- Sideways Lifts Vertical Turn
- Sit up with Chair Assisted
- Sit-Up
- Sit-up with Arms on Chest
- Sitting Lateral Side Stretch
- Skin the cat
- Sledge Hammer
- Smith Hip Raise
- Spell Caster
- Spinal Stretch
- Spine Stretch Forward
- Spine Twist
- Sprinter Crunch
- Stability Ball Crunch
- Stability Ball Front Plank
- Stability Ball Rounded Rollout
- Standing Abs Rotation Stretch
- Standing Hip Circle
- Standing Lateral Side Stretch
- Standing Lean Back Stomach Stretch
- Standing Pelvic Tilt
- Standing Side Bend
- Standing Side Crunch
- Standing Side Stretch
- Standing Side Stretch With Stick
- Standing Two Side Bend
- Standing Upper Body Rotation
- Standing Wheel Rollout
- Standing Wheel Rollout
- Starfish Crunch
- Straddle Maltese
- Straddle planche
- Straight Leg Sit-up
- Suspended Abdominal Fallout
- Suspended Reverse Crunch
- Suspension Body Saw
- Suspension Crunch
- Suspension Front Plank
- Suspension Jack knife
- Suspension Jack knife Pike
- Suspension Oblique Rollout
- Suspension Pendulum
- Suspension Rollout
- Suspension Side Bend
- Suspension Side Bridge
- Suspension Single Leg Plank
- Suspension Sit-up
- Suspension Standing Ab Rollout
- Suspension Star Plank
- Suspension Star Push-up
- Suspension Supine Crunch
- Suspension Supine Plank
- Suspension Twist
- Suspension Twist Side
- Suspension Twist-Up
- Suspension Twisting Jack knife
- Swan Dive
- Transversus abdominus
- Tuck Crunch
- Tuck Up
- Twist Crunch
- Twist Sit-up
- Twisted Leg Raise
- Twisting Crunch
- Two Front Toe Touching
- Two Toe Touch
- V-up
- V-up Double Crunch
- V-Up Down
- V-up with Clap
- Weighted Captains Chair Leg Raise
- Weighted Crunch
- Weighted Crunch
- Weighted Dead Bug
- Weighted Decline Sit-up
- Weighted Floor Crunch Feet on Bench
- Weighted Floor Twisting Crunch Feet on Bench
- Weighted Front Plank
- Weighted Hanging leg-hip raise
- Weighted Hyperextension
- Weighted Leg Extension Crunch
- Weighted Lying Twist
- Weighted Overhead Crunch
- Weighted Russian Twist
- Weighted Seated Tuck Crunch on Floor
- Weighted Seated Twist
- Weighted Side Bend
- Weighted Side Crunch
- Weighted Stability Ball Crunch
- Weighted Standing Twist
- Weighted Straight Leg Toe Touch Crunch
- Weighted Twisting Crunch
- Weighted V-Crunch
- Wheel Pose Yoga Pose
- Wheel Rollout
- Wheel Rollout with Wall Support
- Wind Sprints
- Wipers