Plank - Butt
Performing the: A Step-by-Step Tutorial Plank - Butt
- Make sure your elbows are directly under your shoulders, your forearms are parallel to each other, and your hands are flat on the ground.
- Once you are stable, lift your buttocks towards the ceiling, creating an inverted V shape with your body.
- Hold this position for a few seconds, then lower your body back to the initial plank position.
- Repeat this movement for your desired number of repetitions, ensuring to keep your core engaged and your back straight throughout.
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