Standing Shin Stretch
Performing the: A Step-by-Step Tutorial Standing Shin Stretch
- Lift your right foot off the ground, bending at the knee, and reach back to hold the top of your foot with your right hand.
- Gently pull your foot towards your buttock to stretch the shin and the front of your thigh.
- Hold this position for about 20 to 30 seconds, making sure to keep your torso straight and your standing leg slightly bent for balance.
- Release your foot and return to the starting position, then repeat the stretch with your left leg.
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