Straddle planche
Performing the: A Step-by-Step Tutorial Straddle planche
- Start in a tuck planche position, which involves balancing your body on your hands while your knees are tucked into your chest.
- Gradually extend your legs out to the sides into a straddle position while keeping your hips level with your shoulders, maintaining your balance on your hands.
- Hold this position, the straddle planche, for as long as you can, keeping your body parallel to the ground and your core engaged.
- To finish, slowly bring your legs back to the tuck planche position and then gently lower your feet back to the ground, ensuring to cool down and stretch after the exercise to prevent muscle strain.
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