Shoulder Adductor Protractor And Elevator Stretch
Performing the: A Step-by-Step Tutorial Shoulder Adductor Protractor And Elevator Stretch
- Extend your right arm out to the side at shoulder level, keeping it straight.
- Gently pull your right arm across your chest using your left hand, feeling the stretch in your shoulder.
- Hold this position for 15-30 seconds, making sure to breathe deeply and evenly.
- Repeat this process with your left arm, and do this exercise 3-5 times on each side for the best results.
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