Leaning Abductor Stretch
Performing the: A Step-by-Step Tutorial Leaning Abductor Stretch
- Then, take a big step to the right with your right foot, keeping your left foot in its original position.
- Lean your body to the right, bending your right knee while keeping your left leg straight, and stretch your left arm over your head towards the right.
- Hold this position for about 15 to 30 seconds, feeling the stretch along the left side of your body and in your left hip.
- Return to the starting position and repeat the same steps on the opposite side for a balanced workout.
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