StrongMan Arm over Arm
Performing the: A Step-by-Step Tutorial StrongMan Arm over Arm
- Grab the attached rope with both hands, your arms should be fully extended and you should be leaning back slightly, creating tension on the rope.
- Pull the rope towards you using your arms, back, and core, in an 'over-under' hand motion, where one arm pulls while the other releases and reaches for the next pull.
- Once you've pulled the rope all the way to you, quickly shuffle backwards until your arms are fully extended again and repeat the pulling motion.
- Continue this process until you've pulled the sled or object a set distance, remembering to keep your core engaged and your back straight throughout the exercise.
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