Bottoms Up

Performing the: A Step-by-Step Tutorial Bottoms Up

• Slowly raise the kettlebell, keeping it upside down, until your arm is fully extended above your head.
• Make sure to keep your core engaged and your body balanced, maintaining the position of the kettlebell.
• Slowly lower the kettlebell back down to the starting position, ensuring that you maintain control and keep the kettlebell upside down throughout the movement.
• Repeat this movement for the desired number of repetitions, making sure to keep your movements slow and controlled.

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