Run and Half Knee Bend
Performing the: A Step-by-Step Tutorial Run and Half Knee Bend
- Begin running in place, lifting your knees as high as possible while pumping your arms in rhythm with your leg movements.
- After about 30 seconds of running in place, transition into the half knee bend by stopping and standing with your feet shoulder-width apart.
- Slowly bend your knees and lower your body until your thighs are parallel with the ground, keeping your back straight and ensuring your knees do not extend past your toes.
- Push back up to your starting position and repeat this half knee bend for about 30 seconds before transitioning back into running in place.
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