Lying Full Leg raise
Performing the: A Step-by-Step Tutorial Lying Full Leg raise
- With your feet together, slowly lift your legs off the ground while keeping them straight and without bending your knees.
- Continue to raise your legs until they make a 90-degree angle with your body.
- Hold this position for a few seconds to engage your abdominal muscles.
- Slowly lower your legs back down to the starting position, making sure to keep them straight and together throughout the movement. Repeat the exercise for your desired number of repetitions.
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