Rotation Shoulder Stretch
Performing the: A Step-by-Step Tutorial Rotation Shoulder Stretch
- Extend your right arm straight out in front of you, at shoulder height, then bend your elbow and reach your hand to touch your left shoulder blade, as if you are patting yourself on the back.
- With your left hand, gently hold your right elbow and push it closer to your body to deepen the stretch, making sure to keep your back straight and your shoulders relaxed.
- Hold the stretch for about 20 to 30 seconds, breathing deeply and evenly.
- Release the stretch and switch sides, repeating the steps for the left arm.
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