Pull-up with Bent Knee between Chairs

Performing the: A Step-by-Step Tutorial Pull-up with Bent Knee between Chairs

• Stand between the chairs and grip the backs or the seats of the chairs with each hand, ensuring your grip is firm and secure.
• Slowly lift your body off the ground by pulling up with your arms and shoulders, bending your knees at a 90-degree angle as you rise.
• Hold this position for a few seconds, feeling the tension in your upper body and core muscles.
• Gradually lower your body back down to the starting position, keeping your knees bent, then repeat the exercise for the desired number of repetitions.