Bodyweight Step-up on Stepbox
Performing the: A Step-by-Step Tutorial Bodyweight Step-up on Stepbox
- Lift your right foot and place it firmly on the center of the step box, making sure your entire foot is on the box and not hanging off the edge.
- Push through your right heel to lift your body onto the box, bringing your left foot to meet your right foot on the box.
- Pause for a moment at the top, then carefully step back down with your right foot, followed by your left foot returning to the starting position.
- Repeat the exercise with your left foot leading, and continue to alternate legs for the duration of your workout.
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