Wide Grip Pull-Up on Dip Cage
Performing the: A Step-by-Step Tutorial Wide Grip Pull-Up on Dip Cage
- Pull your body up by flexing your elbows and retracting your shoulder blades, keeping your feet off the ground. Your body should be hanging freely with your arms fully extended.
- Continue to pull yourself up until your chin is above the level of the bars. Ensure your elbows are fully bent and your shoulder blades are fully retracted.
- Hold at the top for a brief moment, then slowly lower yourself back down to the starting position, allowing your arms to fully extend.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain control and form throughout each movement.
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