Kick Through Push-up

Kick Through Push-up demonstration

Performing the: A Step-by-Step Tutorial Kick Through Push-up

• Perform a standard push-up by bending your elbows and lowering your body towards the ground, then push up to return to the high plank position.
• Next, kick your right foot through underneath your body towards your left side, while lifting your left hand off the ground and rotating your torso to the left.
• Return to the starting high plank position and repeat the push-up.
• Then kick your left foot through underneath your body towards your right side, while lifting your right hand off the ground and rotating your torso to the right.

Tips for Performing Kick Through Push-up

• **Controlled Movement**: When kicking through, ensure your movement is controlled and not rushed. Bring one knee towards the chest and then kick it out to the side while shifting your weight onto the opposite hand. Avoid swinging your leg wildly as this can throw off your balance and potentially cause injury.
• **Engage Your Core**: Throughout the exercise, keep your core engaged. This not only helps to maintain balance but also works your abdominal muscles. A common mistake is to let the core relax, which can lead to improper form and potential injury.
• **Breathing Technique**: Remember to breathe during the exercise. Inhale as you return to the plank

Can beginners do the Kick Through Push-up?

Yes, beginners can do the Kick Through Push-up exercise, but it may be challenging as it requires a certain level of strength, balance, and coordination. It's recommended to start with basic push-ups and gradually progress to more advanced variations like the Kick Through Push-up. It can be helpful to practice the kick through movement separately before integrating it into the push-up. Always remember to maintain proper form to prevent injury.

What are common variations of the Kick Through Push-up?

• Side Kick Through Push-Up: This version requires you to kick your leg out to the side as you lower your body for the push-up.
• Jumping Kick Through Push-Up: This intense variation involves a jumping movement as you transition from the push-up to the kick through.
• Spiderman Kick Through Push-Up: In this version, you mimic the Spiderman crawl movement by bringing your knee to your elbow during the kick through.
• Plank Kick Through Push-Up: This involves transitioning from a plank position to a kick through, then back to plank before performing the push-up.