Tiger Tail Hamstring
Performing the: A Step-by-Step Tutorial Tiger Tail Hamstring
- Bend forward at your waist, keeping your back straight, and extend the foam roller out in front of you towards your feet.
- Slowly roll the foam roller down your legs, applying pressure to your hamstrings as you lower the roller towards your ankles.
- Hold this position for a few seconds, allowing the pressure of the roller to massage your hamstrings.
- Slowly roll the foam roller back up your legs to the starting position, repeating the exercise as needed.
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