Bodyweight Single Leg Wall Squat
Performing the: A Step-by-Step Tutorial Bodyweight Single Leg Wall Squat
- Extend one leg out in front of you, keeping the other foot flat on the floor.
- Slowly lower your body toward the ground, bending at the knee of the foot that's on the floor, while keeping your back flat against the wall.
- Lower yourself until your thigh is parallel to the ground, then hold for a moment.
- Push back up to the starting position, keeping your back against the wall and your extended leg lifted. Repeat the movement with the other leg.
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