Side Twist
Performing the: A Step-by-Step Tutorial Side Twist
- Keep your hips facing forward, then turn your upper body to the right, twisting at the waist as far as you comfortably can.
- Hold this position for a few seconds, feeling the stretch in your obliques and back.
- Slowly return to the center, then repeat the twist on your left side.
- Continue alternating sides for your desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout the exercise.
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