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Front to Side Plank

Performing the: A Step-by-Step Tutorial Front to Side Plank

Slowly rotate your body to the right side, lifting your right arm towards the ceiling and shifting your weight onto your left hand and the outside of your left foot, forming a side plank.
Hold the side plank for a few seconds, keeping your body in a straight line and your hips lifted.
Gradually return to the high plank position, placing your right hand back on the floor.
Repeat the process on the left side, lifting your left arm towards the ceiling and shifting your weight onto your right hand and the outside of your right foot.