Swimming All Fours
Performing the: A Step-by-Step Tutorial Swimming All Fours
- Extend your right arm straight out in front of you while simultaneously extending your left leg straight back behind you, keeping both parallel to the floor.
- Hold this position for a few seconds, focusing on engaging your core and maintaining balance.
- Slowly bring your right arm and left leg back to the initial tabletop position.
- Repeat the movement, this time extending your left arm and right leg. Continue to alternate sides for the desired number of repetitions.
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