Supination Bar Suspension Stretch
Performing the: A Step-by-Step Tutorial Supination Bar Suspension Stretch
- Extend your arms forward and grip the bar with your palms facing up, this is the supination position.
- Slowly lean back, keeping your feet flat on the ground, and allow your arms to fully extend while maintaining your grip on the bar.
- Hold this stretching position for about 20 to 30 seconds, ensuring you feel a stretch in your arms and shoulders.
- Return to the starting position by slowly standing back up and releasing your grip on the bar, then repeat the exercise for the desired number of repetitions.
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