Vertical Mountain Climber
Performing the: A Step-by-Step Tutorial Vertical Mountain Climber
- Raise your right knee as high as it can go and at the same time, lift your left arm up in the air.
- Lower your right leg and left arm simultaneously while raising your left knee and right arm.
- Repeat this motion, alternating your knees and arms as if you're climbing a mountain.
- Continue this exercise for a set amount of time or for a certain number of repetitions, maintaining a brisk and steady pace throughout.
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