Standing Long Jump
Performing the: A Step-by-Step Tutorial Standing Long Jump
- Swing your arms back while bending a little deeper at the knees, preparing to jump.
- In one quick motion, swing your arms forward and push off the ground with your feet, leaping forward as far as you can.
- Land softly on both feet, bending your knees to absorb the impact.
- Stand up straight and repeat the exercise as necessary.
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