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Seal

Performing the: A Step-by-Step Tutorial Seal

Place your palms flat on the floor under your shoulders, keeping your elbows close to your body.
Push up with your hands and arms, lifting your upper body off the floor while keeping your hips and legs grounded.
Arch your back and lift your head, looking up towards the ceiling, creating a curve in your spine similar to a seal stretching.
Hold this position for a few seconds, then slowly lower your body back to the starting position. Repeat this exercise several times.