Gastrocnemius
Performing the: A Step-by-Step Tutorial Gastrocnemius
- Move one foot slightly forward while keeping your other foot firmly planted behind.
- Slowly raise the heel of your back foot off the ground, pushing up onto your toes and engaging the calf muscles.
- Hold this position for a few seconds, feeling the stretch in your calf.
- Slowly lower your heel back to the ground and repeat the exercise for the desired number of reps, then switch feet and repeat the process.
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